How Long Do Chicken Strips Take to Grill?

Grilled chicken strips only need about 3–4 minutes per side on medium heat. The key is even spacing and a preheated grill or grill pan. When they’re lightly charred on the outside and firm to the touch, they’re done. Don’t overcook—chicken tenders are lean and cook fast. If you’re looking for indoor alternatives, the technique is similar to our Cast Iron Chicken Breast recipe. Want variety? Try grilling a batch of Garlic Parmesan Chicken Skewers next. Same timing, new flavor.

How Do You Know When Chicken Strips Are Done?

The best way to check doneness is to cut into the thickest part of a strip—if the juices run clear and the center is no longer pink, it's ready. For extra certainty, use a meat thermometer. Chicken strips are fully cooked at an internal temperature of 165°F . Remember, they’ll continue to cook a bit while resting, so pull them just as they hit temp.

How Long Can Chicken Strips Sit Out?

Grilled chicken strips should not sit at room temperature for more than 2 hours (or just 1 hour if it’s over 90°F). Bacteria grow fast at room temp, so if you’re not eating them right away, get them into the fridge.

How Long Are Grilled Chicken Strips Good For?

Stored properly in an airtight container, grilled chicken strips last up to 4 days in the refrigerator . They’re ideal for batch meal prep, lunch boxes, and quick protein boosts throughout the week. To freeze, let them cool fully, then wrap and store for up to 3 months . Just reheat in the microwave or a pan until warmed through. Looking for more chicken inspiration? Try comparing these to our Grilled Chicken Nuggets vs Chick-fil-A to decide which grilled favorite is right for your meal plan

Grilled Chicken Strips: Quick, Juicy & Perfect Every Time Grilled Chicken Strips

Description

Grilled Chicken Tenders are made with a simple lemony marinade and cooked on a grill or grill pan. They’re juicy, flavorful and very easy to batch meal prep.

Ingredients

Scale

1 pound chicken breast tenders

3 tablespoons olive oil

1 tablespoon lemon juice

2 teaspoons dried thyme

½ teaspoon paprika

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

1 tablespoon fresh thyme for serving

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Instructions

1. Pat the chicken tenders dry to remove any excess liquid and remove the tendons with a fork. Place the chicken in a large bowl. Add the olive oil, lemon juice, thyme, paprika, garlic powder, salt and pepper and stir to combine evenly. Marinate for 30 minutes or up to 8 hours.

2. When ready to grill, preheat the grill or grill pan to medium heat. Place the chicken tenders on the grill, being careful not to overlap them. Cook for 3-4 minutes on each side, until the juices run clear.

3. Remove the chicken tenders from the grill and allow the chicken to rest for a couple minutes before serving.

Notes

Storage: Store any leftovers in an airtight container. They will last up to 4 days.

Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Hot Meals
Method: Grilled
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 228
Sugar: 1g
Sodium: 423mg
Fat: 14g
Saturated Fat: 2g
Carbohydrates: 1g
Fiber: 1g
Protein: 24g
Cholesterol: 73mg